If your top of the year resolutions, goals or changes for 2013 included taking better care of your body, then Donna Richardson Joyner’s new book, Witness to Fitness, may be exactly the roadmap you need to a better you. Witness to Fitness is packed from cover to cover with everything you need to live a healthier lifestyle and take care of the temple that God has so graciously blessed you with. The core of this publication is Donna’s 28 days. Here Donna ensures that you are equipped in every area of your life to overcome any obstacles that you may face on your quest to a healthier lifestyle. Her 28 days are built on the premise that in order to truly live a healthy, whole life, your mind, body and spirit must be working in synergy. This is why you will find that on each of the 28 days to a new you, Donna dissects the plan into 6 categories: Be Faithful (daily scriptures to guide you and your health goals); Be Grateful (stories of real life survivors and over-comers; Be Positive (positive mental affirmations); Be Fruitful (daily meal plans and recipes); Be Joyful (inspirational music to keep a smile on your face); Be Fit (daily workout plan with exercise instructions and photo demonstrations included). What’s most impressive about Witness to Fitness is that it’s loaded with inspiration and motivation for the journey. This book is not just another weight loss book or fad fitness story; it’s an empowering tool that guides you in creating a healthy lifestyle that ensures that every facet of your being is working in unison to achieve great results.
Donna does the hard work of developing the plan for a new you by outlining how to get on the right track in less than a month. Now it’s just up to you to make it happen! Donna reminds us that in order to change our mindset, we have to live by these words daily: “If change is to be, it’s up to me.”
The publisher of Witness to Fitness, Harper One, is giving away a free copy of the book to one of our readers. To be entered in the random drawing, leave a comment below telling us how Donna’s new book can aid in your quest to a better lifestyle.
If you don’t win the contest, click here to purchase a copy of the book.
**The fine print: You must be an active subscriber at the end of the contest period to be eligible for the prizes. Limit one entry per person. Contest winners within the last 60 days are ineligible. Contest ends February 16, 2013 @ 11:59pm CST. All winners will be chosen by a random number generator and announced on February 18, 2013. If you have any questions, please email us at email@example.com. EmpowerMoments team members are not eligible to win prizes.**